Week 12

Sunday, 4-3-2011


1 hour body works class (LA Fitness)


Thursday, 3-31-2011
(CrossFit FiveStar)

WOD: 3 Rounds For Time;  9:59

-30 Double Unders

-20 Wallballs  (10#)

-10 Burpees

Wednesday, 3-29-2011
 Crossfit Games open 11.2
(CrossFit FiveStar)

WOD: Complete as many rounds and reps as possible in 15 minutes of: 7rd 9/12/9 

-9 Deadlifts (100#)
-12 Push-ups
-15 Box jumps (20")


Tuesday, 3-28-2011
30 min treadmill (planet)


Monday, 3-28-2011
(CrossFit FiveStar)
WOD: For time:   16:54
-75 Squats
-50 Pull-ups (green band)
-20 Ring dips  (red band)
-50 Squats
-35 Pull-ups
-15 Ring dips
-25 Squats
-20 Pull-ups
-10 Ring dips

Week 11

Sunday. 3/27/2011

1 Hour body works (LA Fitness) 

Wednesday, 3-23-2011

(CrossFit FiveStar)

WOD for rounds:  3 rd 30/9

-30 double unders

- 15 snatch

Monday, 3-21-2011

(CrossFit FiveStar)

STRENGTH: Push Press Wendler   60# [8]

WOD: For Time:  10:51

-10 to 1, Front Squats (60#)

-5 chest to bar pull-ups (green band)

Week 11

Sunday, 3-20-2011

1 hour bodyworks class (LA Fitness)

Thursday, 3-17-2011

(CrossFit fiveStar)


3 Rounds for FUN
17 Wall balls
17 KBS
17 Box jumps
17 Burpees

Wednesday, 3-16-2011

(CrossFit FiveStar) 
Complete as many rounds and reps as possible in 10 minutes of:     3 rd 13/0  = 148
-30 Double-Unders
-15 Power Snatches (55#)

Tuesday, 3-15-2011

30 min circuit training (Planet Fitness) 

& 20 min treadmill

Monday, 3-14-2011

(crossfit FiveStar)

STRENGTH: Back Squat Wendler   95# [10]

WOD: Seven Rounds For Time Of: 9:30

-10 WallBalls (10#@10ft)

-10 Pull-Ups (Green band)

Week 10

Sunday, 3-13-2011


1 hour body works class in morning (LA Fitness)

10 min step mill and 45 min treadmill in evening


Saturday, 3-12-2011

1 Hour step aerobics (LA Fitness)


Wednesday, 3-09-2011


(CrossFit FiveStar)
WOD: Test 3: Tabata Squat followed by 4 minutes of Muscle-ups


tabata squat = 16 muscle-ups = 8 for a score of: 128.


Monday, 3-7-2011

30 min circuit training
and 15 min treadmill (planet fitness)

Week 9

Gave myself a 2 day break on Saturday and Sunday


Friday, 3-4-2011
(CrossFit FiveStar)

STRENGTH: Thrusters  65# [8]

WOD: For Time:  9:25

-200m Run 

-20 Push Press (50#)

-200m Run

-20 Pull Ups  (green band)

-200m Run

-20 KBS (35#)

-200m Run 

-20 Double Unders

Thursday, 3-3-2011


1 Hour Body Works Class (LA Fitness)


Wednesday, 3-2-2011
(CrossFit FiveStar)
STRENGTH: Strict Press  60# [3]

WOD: 3 Rounds For Time:   16:10
-15 WallBalls (10#)
-30 Box Jumps (16")
-45 KettleBell High Pulls (35#)
        After WOD
1 Hour Zumba class (LA Fitness)


Monday, 2-28-2011
(CrossFit FiveStar)
WARM-UP: Cleans/The Rack Position/Jerk/The Catch

STRENGTH: Clean & Jerk 60# [5]

WOD: For Time:  5:28
-30 Clean & Jerks (55#)