Week 27

Saturday, 7-16-2011
(CrossFit FiveStar)


Wod: Obstacle Course: 3 Times w/ 5min rest
Round 1     Round 2     Round 3
  6:17              5:09              5:04
-20 Stand ups
-20 KBS (26.5#)
-Ring Swings
- 20 sec Rope Hangs
-Army Crawl
-10 Wall Balls (10#)
-Army Crawl
-10 Wall Balls (10#)
-4 box hops (3-20" & 1-24")
-5 Tire flips
-Sprint to wall, touch and back


Thursday, 7-14-2011
(CrossFit FiveStar)


WOD:"Ledesma"
20 Min AMRAP of:    6 rd 20/0/0
-20 sec handstand holds
-5 toes to touch rinds
-15 Medicine Ball Cleans (14#)




Tuesday, 7-12-2011


45 min treadmill (planet fitness)


Monday, 7-11-2011

(CrossFit FiveStar)

WOD: 2 Five Min AMRAPS:  6 rd 3/0/0 = 258
Climb the Ladders!  
1) 5 Min AMRAP:
-1 Pull up (+1) (Blue & Red)
-2 Push ups (+2)
-3 Air Squats (+3)
1/2/3, 2/4/6, 3/6/9, 4/8/12, 5/10/15, 6/12/18
-Rest 1 Min-
2) 5 Min AMRAP: in reverse from number left off

30 min treadmill (planet fitness

Finished all with 15 seconds to spare