Week 28

Monday, 7-18-2011

(CrossFit FiveStar)

WOD: "Running With FRAN!" 

For Time: 15:48

-800m Run

-21 Thrusters (50#)

-21 Pull Ups (Blue & Blue)

-400m Run

-15 Thrusters (50#)

-15 Pull  Ups  (Blue & Blue)

-200m Run

(800m run 4:16)

-9 Thrusters  (50#)

-9 Pull Ups  (Blue & Blue)

45 min Treadmill (planet fitness)