Week 26

Saturday, 7-9-2011

(CrossFit FiveStar)

WOD for Time:  13:21

-400m run

-25 hspu (pikes 1/2 box 1/2 floor

-25 Pull-Ups (Blue & Red)

-25 Push-Ups

-25 Air Squats

-400m run

Friday, 7-8-2011
(CrossFit FiveStar)

WOD: 3 Rounds Each 1 min AMRAP:  156

                            rd 1      rd 2     rd 3

-Cleans               18         19       17      
-Box Jumps        15         13       18
-Sit ups               16         20        20
-Rest                   49        52        55    = 156

Thursday, 7-7-2011
(CrossFit FiveStar)

STRENGTH: 1 rep max on power clean 85#

WOD: 3 Rounds For Time: 10:39

-30ft  Russian walking lunges (25#)

-20 Jumping Pull ups

-10 Wall Balls  (10#)

Wednesday, 7-6-2011

(CrossFit FiveStar)

WOD: 10,9,8...2,1 (10 to 1)

For Time: 8:42

-Dead lift   (95#)

-Push Press  (30#)

-Sit-up Variation - straight leg

Monday, 7-4-2011

(at home)

30 min step aerobics

3lb dumb bells during step