Week25

Saturday, 7-2-2011
(CrossFit FiveStar)


Wod: "Saturday gone bad"
3rds, 1min @ each exercise 
cumulative reps of all = 272
-Tire flips & jump ladder
-Straight leg situps
-pushups
-ring rows
-box jumps
-rest





Friday, 7-1-2011


30 min step aerobics (at home)
using 3lb dumb bells during step


Thursday, 6-30-20101
(CrossFit FiveStar)


WOD:3 Rounds For Time:  14:54
-400m Run
-20 Overhead Squats (50#)
-20 Leg Raise + Reach


Wednesday, 6-29-2011
(CrossFit FiveStar)


WOD: For Time   23:28
-150 Straight Leg Sit Ups
-100 Kettlebell Swings (35#)
-50 Box Jumps (20")
-1000m Run
*Complete in any order or rep scheme you want!


Monday, 6/27/2011   "Cindy" 
(CrossFit FiveStar)


20 Min AMRAP:  14 rds 5/10/3
-5 Pull Ups  (2 blue)
-10 Push Ups
-15 Squats