Sunday, 6-19-2011
1 hour Step Aerobics Class (LA Fitness)
Thursday, 6-16-2011
1 Hour Body Works Class (LA Fitness)
Wednesday, 6-15-2011
1 hour body works class (LA Fitness)
Monday, 6-13-2011
(CrossFit FiveStar)
STRENGTH: overhead squats 30#x5, 40#x5, 50#x5
WOD: For Time: 12:28
-21 Overhead Squat (50#)
-42 Pull-ups (blue & red)
-15 Overhead Squat (50#)
-30 Pull-ups (blue & red)
-9 Overhead Squat (50#)
-18 Pull-ups (blue & red)
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