Week 22

Sunday, 6 12 2011


1 Hour Step Aerobics (LA Fitness)


Saturday, 6-11-2011


1 Hour Boot Camp (LA Fitness)


Thursday, 6-9-2011


1 hour Body Works Class (LA Fitness)


Wednesday, 6-8-2011

(CrossFit FiveStar)

STRENGTH: 1 rep max Sumo Deadlift High Pull  75#

WOD: "Isabel"

For Time:  2:51

-30 Snatches (135/85)

CASH OUT: Hollow Position (Hangin, Laying, Standing)

Tuesday, 6-7-2011

(CrossFit FiveStar)

STRENGTH: Push Press 30x5, 50x5, 60x8

WOD: 4 Rounds for Time:  17:39

-400m Run

-20 Wallballs (10#)

-20 Abmat Sit Ups

Monday, 6-6-2011
(CrossFit FiveStar)


STRENGTH: Front Squat  45x5, 65x5, 85x5

WOD: For Time:  15:43
-20 Sumo Deadlift High Pull  (50#)
-30 Burpees
-40 Two-arm dumbbell ground-to-overhead  (15#)
-50 Toes to Chest
-100 foot Walking lunge with 25lb plate held overhead
-150 foot Sprint