Week 24

Sunday, 6-26-2011

1 Hour Step Aerobics Class (LA Fitness)

Thursday, 6-23-2011

(CrossFit FiveStar)

WOD: For Time:  17:50

-150 Double Unders 

-15 Knees to Chest

-15 Back Squats (95#)

-15 Knees to Chest

-10 Back Squats  (95#)

-15 Knees to Chest

-5 Back Squats  (95#)

-150 Double Unders

Wednesday, 6-22-2011

(CrossFit FiveStar)

Strength: Squat Clean 5x35, 5x45

WOD: 15/1, 14/2, 13/3, 12/4.....1/15

Reps for Time of:  24:17
-Ring Dips 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
-Burpees    1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

Monday, 6-20-2011

(CrossFit FiveStar)

Strength: Back Squat  3x95, 3x115, 6x125

WOD:  "Helen" 

3 Rounds For Time:  12:25

-400m Run

-21 Kettlebell Swings  (35#)

-12 Pull-Ups  (2 Blue)